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Why Meditate?

Now that you understand what meditation is and a little about its history, you may be wondering why you should meditate. The fact is, people meditate for different reasons. There may be as many reasons as there are people, but … Continue reading

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What Is Meditation?

I am a firm believer in holistic health (visit this site for more information on natural health). Holistic health means that we take the entire being into account: mind, body, and spirit. Meditation is a daily practice that brings all … Continue reading

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